Originally, to practice kung fu did not just mean to practice Chinese martial arts. Instead, it referred to the process of one's training – the strengthening of the body and the mind, the learning and the perfection of one's skills – rather than to what was being trained. It refers to excellence achieved through long practice in any endeavor.  When one has accomplished this, he is said to have Gōngfu (功夫).

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The Forms are listed under the Main tab ‘Adult & 50+ Kung Fu’. Click on the drop down ’50+Kung Fu Resources’

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